Myofascial Release is a manual therapy technique that focuses on releasing tension and tightness in the fascia, which is the connective tissue that surrounds muscles, bones, and organs in the body. By applying gentle pressure and stretching to the fascia, myofascial release aims to improve mobility, reduce pain, and restore proper function to the affected area. This technique is commonly used to address issues such as muscle tightness, stiffness, and discomfort.

Manual Lymphatic Drainage (MLD) is a gentle massage technique aimed at encouraging the natural drainage of the lymphatic system. Vital to the body's immune function, the lymphatic system helps remove waste and toxins from tissues. MLD involves light, rhythmic movements that stimulate the flow of lymph fluid, aiding in reducing swelling, improving circulation, and supporting the immune system.

This technique is particularly beneficial in managing conditions like lymphedema—characterized by swelling due to a lymphatic blockage—post-surgery recovery, and it contributes to overall wellness. Dr.Vodder Manual Lymph Drainage (MLD) level 1&2.

Trigger Point Release is a therapeutic technique used to alleviate muscle pain and tightness. Trigger points are specific areas within a muscle that can be painful when compressed and may cause referred pain to other parts of the body. Trigger point release involves applying pressure or massage to these points to help release tension, improve blood flow, and promote relaxation in the muscle. This technique can help reduce pain, improve range of motion, and address muscular imbalances.

Postpartum/Postnatal massage is a massage specifically designed for women after childbirth. It can help to relieve many of the discomforts that can occur postpartum:

Here are some of the benefits of postpartum massage: Can help decrease swelling, Improve breastfeeding success, Reduces muscle tension and pain, Alleviate feelings of anxiety and depression, Regulate hormones, and Improve scar tissue from childbirth.

If you are considering getting a postpartum massage, it is important to talk to your doctor first to make sure it is safe for you.

Swedish Massage involves a masseuse manipulating the body's soft tissues using strokes that flow toward the heart. It aims to improve blood circulation, reduce symptoms of depression, stress, and anxiety, and manage conditions like back pain, headaches, and muscle issues. The massage involves a variety of techniques like long gliding strokes, compression, and passive joint movements to relax the muscles, improve circulationl. Swedish massage is used for relaxation, tension release, joint range of motion improvement, lower blood pressure, and reduced pain.

Any abdominal surgery, including c-sections, hysterectomy, or appendix removal, can cause adhesions to the abdominal wall, causing scarring and restricting the movement of organs, inhibiting their function as well as cause a forward pulling of fascia leaving the low back in a vulnerable position to get injured. Abdominal massage can help break down scarring/adhesion and restore function. Treatment should be initiated as wounds heal post-surgery to prevent scars from becoming too bound down. Even for scars 30+ years old, abdominal massage can reduce pain, increase comfort, and restore function.

A number of symptoms may indicate temporomandibular joint disorder, such as jaw discomfort, locking, clicking, migraines, teeth pain, ear pain, or tinnitus. Overuse, poor posture, clenching, grinding, stress, and dental work are a few of the many possible causes.

The jaw, ear, head, and neck muscles are the main targets of a TMJ massage. Massages to the face, scalp, and areas outside the cheeks will be performed. If necessary, intraoral work will be done to access deeper tissues. Sterile gloves will be worn by the therapist if intra-oral work is recommended.

Prenatal massage is similar to regular massage in that it seeks to relax tense muscles, relieve sore places, increase circulation and mobility, and generally make you feel better. However, prenatal massage is also tailored to the needs of evolving bodies; therapists educated in prenatal massage modify their approaches and use prenatal/pregnancy cushion throughout the treatment.

Carrying a baby inside you alters your centre of gravity and puts a strain on your back, neck, abdominal muscles, and shoulders. Pregnancy also stretches your ligaments, making your pelvic joints less stable, and it impacts your posture by dragging your pelvis forward. Add in the extra weight you're carrying, and you could wind up with an uncomfortable lower back.